THE WEEKLY UPDATE OF MAY 19-25

Hi Friends, we have a few exciting updates and opportunities for you this week:

Matrix Recumbent Bike Trial

We’ve received some constructive feedback on the Matrix recumbent bike so far, which has been really helpful. If you haven’t had a chance to try it yet, make sure to hop on before the trial period wraps up and let us know what you think.

We’re continuing to look for ways to upgrade the facility where we can, and your input plays a big role in that. Please don’t hesitate to reach out with any comments, concerns, wishes, or ideas for equipment you’d love to see in the future.

New Gym Wipes

Just a reminder that we’ve upgraded our cleaning wipes throughout the facility.

They are more effective, safer for your skin, and better for the environment. We appreciate everyone continuing to wipe down equipment after use and helping keep the space clean for all.

Recovery Support: Dr. Luis Cisneros and SoftWave TRT

A quick reminder that Dr. Luis Cisneros, DPT is available on campus.

A proper movement evaluation can make a huge difference in your health and fitness journey. Whether you’re dealing with pain, limitations, or just want to move better, getting a professional assessment can help you train smarter, prevent injury, and make more meaningful progress.

SoftWave Therapy is also available as a powerful tool to support recovery and tissue healing, either on its own or alongside a PT session.

Reiki Sessions with Emma

Emma’s 75-minute hands-on guided Reiki sessions are still available.

If you’re looking to reduce stress, reset, and support your recovery in a different way, this is a great option to explore.

NEW CLASS ALERT: Shoulder and Upper Back Strength and Mobility

We’re excited to introduce a new class focused on building stronger, more resilient shoulders while improving how you move and feel day to day.

This low-intensity class takes place Tuesdays and Thursdays at 10:45am and focuses on mobility, stability, and control through targeted shoulder and upper back work. You’ll move through guided exercises designed to improve posture, reduce tension and discomfort, and support healthy, pain-free movement in everyday life.

It pairs perfectly with the Balance and Stability class right before it, giving you a great one-two combination for building a more capable and resilient body without the strain of a high-intensity workout.

Perfect for all levels, especially anyone looking to move better, feel better, and stay consistent.



We will also be adding a HIIT & Circuit Training Class every other Saturday starting on May 30^th. Just like the Yoga class every other Saturday it will be a $20 charge per class for this addition. 

Signing Up for Physical Therapy and SoftWave Through the App

To book Physical Therapy or SoftWave sessions, we use the Jane app booking system.

When you click the booking link, you’ll be prompted to create a Jane account if you don’t already have one. This is separate from your La Cumbre app login, so don’t worry if it looks unfamiliar.

For convenience, you can also sign in using your personal Google account to make the process quick and easy. If you run into any issues or have questions along the way, feel free to reach out and we’re happy to help.

As always, if you have any questions or want help figuring out what fits best into your routine, come chat with us on the floor.

with love,
Jarratt and the Fitness team