THE WEEKLY UPDATE OF JUNE 9-15

Member Event Spotlight: Kinotek Functional Movement Assessment Experience

We're excited to invite members to a special wellness event featuring Kinotek, an innovative movement assessment technology designed to help people move better, identify limitations, and stay active and pain-free throughout life.

Join us on Wednesday, June 17th from 2:00–3:30 p.m. to learn more about this cutting-edge system and have the opportunity to receive a complimentary movement assessment from a Kinotek specialist.

At La Cumbre Country Club, we believe that maintaining your health and mobility isn't just about exercise. It's about understanding how your body moves so you can continue doing the things you love for years to come. That's why we're excited to introduce our members to Kinotek and explore the potential benefits it could bring to our community.

Using advanced LiDAR camera technology, Kinotek can quickly analyze movement patterns and provide objective feedback on mobility, balance, movement quality, compensations, and potential asymmetries. Assessments take only seconds to complete and can offer valuable insight into how your body functions during everyday movements.

One of the features we find most exciting is the personalized reporting. After an assessment, participants receive easy-to-understand results that highlight strengths, movement limitations, and opportunities for improvement. This information can help guide exercise programming, injury prevention strategies, mobility work, and overall wellness planning.

Whether you're an avid golfer, tennis player, fitness enthusiast, recovering from injury, or simply interested in maintaining your independence and quality of life, understanding how your body moves is one of the most valuable investments you can make in your long-term health.

This event is also part of our ongoing effort to explore new tools, technologies, and services that can enhance the member experience. We are continually looking for opportunities to expand our wellness offerings and provide meaningful resources that help our members live healthier, stronger, and more active lives.

We hope you'll join us for this exciting opportunity to learn more about your movement health and experience firsthand how technology can support your wellness journey.

New Group Fitness Class Offerings

NEW CLASS ALERT: Shoulder and Upper Back Strength & Mobility

We're excited to introduce a new class focused on building stronger, more resilient shoulders while improving how you move and feel day to day.

This low-intensity class takes place Tuesdays and Thursdays at 10:45 a.m. and focuses on mobility, stability, and control through targeted shoulder and upper back work. You'll move through guided exercises designed to improve posture, reduce tension and discomfort, and support healthy, pain-free movement in everyday life.

It pairs perfectly with the Balance and Stability class immediately before it, creating a great one-two combination for building a more capable and resilient body without the strain of a high-intensity workout.

Perfect for all fitness levels, especially anyone looking to move better, feel better, and stay consistent.

Saturday HIIT & Circuit Training

We're also excited to be adding a new HIIT/Circuit Training class on Saturday mornings every other week.

This 50-minute class will offer a fun, challenging, and efficient full-body workout designed to build strength, improve cardiovascular fitness, and keep your training fresh. The cost is $20 per class.

Please be sure to sign up in advance so we can plan accordingly. Pre-registration helps us ensure appropriate staffing, equipment setup, and overall class experience. If we do not have enough members registered ahead of time, we may need to cancel that week's class.

More details and scheduling information will be coming soon, so be on the lookout.



With love,

Jarratt and the Fitness Team